Introduction and more about your instructor! | Heart-Centered

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8 Week Meditation Series

Welcome

What to expect in this course
Introduction and more about your instructor! (2:50)
Resources

Week One: Getting In Touch With Your Breath

Introduction (1:53)
Breath Awareness
Zoom Meditation Session Link and Recording (60:13)

Week Two: Exploring Meditation Techniques

Introduction (1:25)
Meditation Techniques
Zoom Meditation Session Link and Recording (54:05)

Week Three: How Practicing Gratitude Brings In More Light

Introduction (1:37)
Gratitude Practices
Zoom Meditation Session Link and Recording (53:03)

Week Four: Practicing Compassion And Self-Love

Introduction (2:15)
Compassion and Self-Love
Zoom Meditation Session Link and Recording (50:22)

Week Five: Releasing Tension and Approaching Difficult Emotions

Introduction (2:24)
Working With Difficult Emotions
Zoom Meditation Session Link and Recording (63:22)

Week Six: How Forgiveness Sets You Free

Introduction (1:19)
Forgiveness
Zoom Meditation Session Link and Recording (47:29)

Week Seven: Reprograming Negative Thoughts

Introduction (0:48)
Reprograming Negative Thoughts
Zoom Meditation Session Link and Recording (56:07)

Week Eight: Week Eight: Setting Intentions To Create Your Best Life

Setting Intentions
Zoom Meditation Session Link and Recording (57:53)

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Introduction and more about your instructor!

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