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8 Week Meditation Series
Welcome
What to expect in this course
Introduction and more about your instructor! (2:50)
Resources
Week One: Getting In Touch With Your Breath
Introduction (1:53)
Breath Awareness
Zoom Meditation Session Link and Recording (60:13)
Week Two: Exploring Meditation Techniques
Introduction (1:25)
Meditation Techniques
Zoom Meditation Session Link and Recording (54:05)
Week Three: How Practicing Gratitude Brings In More Light
Introduction (1:37)
Gratitude Practices
Zoom Meditation Session Link and Recording (53:03)
Week Four: Practicing Compassion And Self-Love
Introduction (2:15)
Compassion and Self-Love
Zoom Meditation Session Link and Recording (50:22)
Week Five: Releasing Tension and Approaching Difficult Emotions
Introduction (2:24)
Working With Difficult Emotions
Zoom Meditation Session Link and Recording (63:22)
Week Six: How Forgiveness Sets You Free
Introduction (1:19)
Forgiveness
Zoom Meditation Session Link and Recording (47:29)
Week Seven: Reprograming Negative Thoughts
Introduction (0:48)
Reprograming Negative Thoughts
Zoom Meditation Session Link and Recording (56:07)
Week Eight: Week Eight: Setting Intentions To Create Your Best Life
Setting Intentions
Zoom Meditation Session Link and Recording (57:53)
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